Comparing Nutrients in 500 calories Pie fillings, apple, cannedVS Brazilnuts
Weight per 500 calories
Pie fillings, apple, canned
500g
Brazilnuts
76g
Dried Brazilnuts have 6.6 times more energy per unit of mass than Pie fillings, apple, canned, which is very high in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, apple, canned or Brazilnuts?
Pie Fillings, Apple, Canned VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, apple, canned or Brazilnuts?
Lets compare vitamin content per 500 calories of Pie fillings, apple, canned vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 7.8 times more Vitamin B1 and 21.4 times more Vitamin E than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1 and Vitamin E
Both Pie fillings, apple, canned as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie fillings, apple, canned vs Brazilnuts:
500 calories of Pie fillings, apple, canned have 103.2 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.1 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 28.5 times more Magnesium, 6.9 times more Manganese, 15.7 times more Phosphorus, 2.2 times more Potassium, 969.7 times more Selenium and 15.4 times more Zinc than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, apple, canned have 14.7 times more Carbohydrate and 39 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 101.8 times more Fat, more Saturated Fat, more Omega 6 and 21.7 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pie fillings, apple, canned as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.