Comparing Nutrients in 300 calories Pie fillings, apple, cannedVS Brazilnuts
Weight per 300 calories
Pie fillings, apple, canned
300g
Brazilnuts
45.5g
Dried Brazilnuts have 6.6 times more energy per unit of mass than Pie fillings, apple, canned, which is very high in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Brazilnuts?
Pie Fillings, Apple, Canned VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Brazilnuts?
Lets compare vitamin content per 300 calories of Pie fillings, apple, canned vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 7.8 times more Vitamin B1 and 21.4 times more Vitamin E than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1 and Vitamin E
Both Pie fillings, apple, canned as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie fillings, apple, canned vs Brazilnuts:
300 calories of Pie fillings, apple, canned have 103.2 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.1 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 28.5 times more Magnesium, 6.9 times more Manganese, 15.7 times more Phosphorus, 2.2 times more Potassium, 969.7 times more Selenium and 15.4 times more Zinc than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, apple, canned have 14.7 times more Carbohydrate and 39 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 101.8 times more Fat, more Saturated Fat, more Omega 6 and 21.7 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pie fillings, apple, canned as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.