Nutrient Comparison: Pie fillings, apple, canned VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, apple, canned versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, apple, canned vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 51.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.4 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 141.3 times more Vitamin E than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pie fillings, apple, canned as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, apple, canned vs Brazilnuts:
- 14 ounces of Pie fillings, apple, canned have 15.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 40 times more Calcium, 31.7 times more Copper, 8.4 times more Iron, 188 times more Magnesium, 45.3 times more Manganese, 103.6 times more Phosphorus, 14.6 times more Potassium, 6390 times more Selenium and 101.5 times more Zinc than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, apple, canned have 2.2 times more Carbohydrate and 5.9 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.6 times more Energy, 671 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.5 times more Fiber and 143.2 times more Protein than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein