Nutrient Comparison: Almond paste VS Molasses per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Molasses:
- 1 pound of Almond paste has 2 times more Vitamin B1, 207 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Molasses.
- While 1 lb of Molasses contains 7.1 times more Vitamin B5 and 18.6 times more Vitamin B6 than Almond paste.
- 1 pound of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Molasses:
- 1 pound of Almond paste has 8.3 times more Phosphorus and 5.1 times more Zinc than Molasses.
- While 1 lb of Molasses contains 3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 4.7 times more Potassium, 4.2 times more Selenium and 4.1 times more Sodium than Almond paste.
- Both Almond paste and Molasses contain similar levels of Calcium and Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.6 times more Energy, 277.4 times more Fat, 146.1 times more Saturated Fat, more Omega 3, 111.5 times more Omega 6, more Fiber and more Protein than Molasses.
- While 1 lb of Molasses contains 1.6 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
- 1 pound of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein