Nutrient Comparison: Almond paste VS Molasses per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Molasses:
- 7 ounces of Almond paste have 2 times more Vitamin B1, 207 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Molasses.
- While 7 oz of Molasses contain 7.1 times more Vitamin B5 and 18.6 times more Vitamin B6 than Almond paste.
- 7 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Molasses:
- 7 ounces of Almond paste have 8.3 times more Phosphorus and 5.1 times more Zinc than Molasses.
- While 7 oz of Molasses contain 3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 4.7 times more Potassium, 4.2 times more Selenium and 4.1 times more Sodium than Almond paste.
- Both Almond paste and Molasses contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.6 times more Energy, 277.4 times more Fat, 146.1 times more Saturated Fat, more Omega 3, 111.5 times more Omega 6, more Fiber and more Protein than Molasses.
- While 7 oz of Molasses contain 1.6 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
- 7 ounces of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein