Nutrient Comparison: Almond paste VS Molasses per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Molasses:
- 100 grams of Almond paste have 2 times more Vitamin B1, 207 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Molasses.
- While 100 g of Molasses contain 7.1 times more Vitamin B5 and 18.6 times more Vitamin B6 than Almond paste.
- 100 grams of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Molasses:
- 100 grams of Almond paste have 8.3 times more Phosphorus and 5.1 times more Zinc than Molasses.
- While 100 g of Molasses contain 3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 4.7 times more Potassium, 4.2 times more Selenium and 4.1 times more Sodium than Almond paste.
- Both Almond paste and Molasses contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.6 times more Energy, 277.4 times more Fat, 146.1 times more Saturated Fat, more Omega 3, 111.5 times more Omega 6, more Fiber and more Protein than Molasses.
- While 100 g of Molasses contain 1.6 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
- 100 grams of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein