Nutrient Comparison: Marmalade, orange VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Marmalade, orange versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Marmalade, orange vs Almond paste:
- 100 grams of Marmalade, orange have 48 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 16.4 times more Vitamin B1, 16.6 times more Vitamin B2, 27.3 times more Vitamin B3, 7.5 times more Vitamin B5, 1.9 times more Vitamin B6, 8.1 times more Vitamin B9 and 225.7 times more Vitamin E than Marmalade, orange.
- 100 grams of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Marmalade, orange as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Marmalade, orange vs Almond paste:
- 100 grams of Marmalade, orange have 6.2 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 4.5 times more Calcium, 5 times more Copper, 10.7 times more Iron, 65 times more Magnesium, 42.8 times more Manganese, 64.5 times more Phosphorus, 8.5 times more Potassium, 7 times more Selenium and 37 times more Zinc than Marmalade, orange.
- 100 grams of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Marmalade, orange have 1.4 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- While 100 g of Almond paste contain 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.9 times more Fiber and 30 times more Protein than Marmalade, orange.
- 100 grams of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein