Lets compare vitamin content per 100 grams of Roasted Almonds vs Marmalade, orange:
Dry Roasted Almonds have 15.4 times more Vitamin B1, 47.9 times more Vitamin B2, 69.9 times more Vitamin B3, 21.4 times more Vitamin B5, 7.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 398.3 times more Vitamin E than Marmalade, orange.
While Marmalade, orange contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Marmalade, orange:
Dry Roasted Almonds have 7.1 times more Calcium, 12.2 times more Copper, 24.9 times more Iron, 139.5 times more Magnesium, 111.6 times more Manganese, 117.8 times more Phosphorus, 19.3 times more Potassium, 3.3 times more Selenium and 82.8 times more Zinc than Marmalade, orange.
While Marmalade, orange contains 18.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 15.6 times more Fiber and 69.9 times more Protein than Marmalade, orange.
While Marmalade, orange contains 3.2 times more Carbohydrate and 12.3 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Marmalade, orange have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.