Lets compare vitamin content per 100 grams of Roasted Almonds vs Molasses:
Dry Roasted Almonds have 1.9 times more Vitamin B1, 598.5 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Molasses.
While Molasses contain 2.5 times more Vitamin B5 and 4.9 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Molasses:
Dry Roasted Almonds have 1.3 times more Calcium, 2.3 times more Copper, 1.5 times more Manganese, 15.2 times more Phosphorus and 11.4 times more Zinc than Molasses.
While Molasses contain 1.3 times more Iron, 2.1 times more Potassium, 8.9 times more Selenium and 12.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Molasses have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.1 times more Energy, 525.4 times more Fat, 227.3 times more Saturated Fat, 258.9 times more Omega 6, more Fiber and more Protein than Molasses.
While Molasses contain 3.6 times more Carbohydrate, 15.4 times more Sugars and 1280 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Molasses have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.