Nutrient Comparison: Roasted Almonds VS Molasses per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Molasses:
- 5 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 598.5 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Molasses.
- While 5 oz of Molasses contain 2.5 times more Vitamin B5 and 4.9 times more Vitamin B6 than Dry Roasted Almonds.
- 5 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Molasses:
- 5 ounces of Roasted Almonds have 1.3 times more Calcium, 2.3 times more Copper, 1.5 times more Manganese, 15.2 times more Phosphorus and 11.4 times more Zinc than Molasses.
- While 5 oz of Molasses contain 1.3 times more Iron, 2.1 times more Potassium, 8.9 times more Selenium and 12.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Molasses contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.1 times more Energy, 525.4 times more Fat, 227.3 times more Saturated Fat, 258.9 times more Omega 6, more Fiber and more Protein than Molasses.
- While 5 oz of Molasses contain 3.6 times more Carbohydrate, 15.4 times more Sugars and 1280 times more Fructose than Dry Roasted Almonds.
- 5 ounces of Molasses provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Molasses provide inadequate amounts of Omega 3 in five ounces.