Nutrient Comparison: Fruit butters, apple VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit butters, apple versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit butters, apple vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 11.1 times more Vitamin B1, 4.1 times more Vitamin B2, 8.9 times more Vitamin B3, 1.9 times more Vitamin B6, 20 times more Vitamin B9, 116.8 times more Vitamin C and 6.4 times more Vitamin E than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Fruit butters, apple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fruit butters, apple vs Tomato Juice with Salt:
- 14 ounces of Fruit butters, apple have 1.9 times more Copper and 4.6 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium, 16.9 times more Sodium and 1.7 times more Water than Fruit butters, apple.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Magnesium and Phosphorus
- Both Fruit butters, apple as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit butters, apple have 10.2 times more Energy, 12 times more Carbohydrate, 13.7 times more Sugars and 3.8 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Fruit butters, apple as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.