Nutrient Comparison: Fruit butters, apple VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit butters, apple versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit butters, apple vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 11.1 times more Vitamin B1, 4.1 times more Vitamin B2, 8.9 times more Vitamin B3, 1.9 times more Vitamin B6, 20 times more Vitamin B9, 116.8 times more Vitamin C and 6.4 times more Vitamin E than Fruit butters, apple.
- 1 pound of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Fruit butters, apple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fruit butters, apple vs Tomato Juice with Salt:
- 1 pound of Fruit butters, apple has 1.9 times more Copper and 4.6 times more Manganese than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium, 16.9 times more Sodium and 1.7 times more Water than Fruit butters, apple.
- 1 pound of Fruit butters, apple lack sufficient amounts of Magnesium and Phosphorus
- Both Fruit butters, apple as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit butters, apple has 10.2 times more Energy, 12 times more Carbohydrate, 13.7 times more Sugars and 3.8 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Fruit butters, apple as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.