Comparing Nutrients in 300 calories Fruit butters, appleVS Tomato Juice with Salt
Weight per 300 calories
Fruit butters, apple
173g
Tomato Juice with Salt
1765g
Fruit butters, apple have 10.2 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Tomato Juice with Salt?
Fruit Butters, Apple VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Fruit butters, apple vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 234.1 times more Vitamin A, 113.1 times more Vitamin B1, 41.8 times more Vitamin B2, 90.1 times more Vitamin B3, 19.3 times more Vitamin B6, 203.5 times more Vitamin B9, 1189 times more Vitamin C, 65.1 times more Vitamin E and 26 times more Vitamin K than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Fruit butters, apple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit butters, apple vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 7.3 times more Calcium, 5.3 times more Copper, 12.8 times more Iron, 28 times more Magnesium, 2.2 times more Manganese, 24.2 times more Phosphorus, 24.3 times more Potassium, 12.7 times more Selenium, 171.6 times more Sodium, 18.7 times more Zinc and 17 times more Water than Fruit butters, apple.
300 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit butters, apple have 1.3 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.7 times more Fiber and 22.2 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Fruit butters, apple as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.