Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 5 times more Vitamin B6, more Vitamin B12, 135.8 times more Vitamin C and 251.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 6 times more Iron, 2.2 times more Potassium and 64 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, 1.4 times more Carbohydrate, more Fiber and 8.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein