Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs California Red Kidney Beans:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 4 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin C than California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs California Red Kidney Beans:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 7 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Calcium, 62.3 times more Iron and 9.7 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 4.6 times more Energy, 3.6 times more Carbohydrate, 8.6 times more Fiber and 58 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein