Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs California Red Kidney Beans:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 4 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin C than California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs California Red Kidney Beans:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 7 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains more Calcium, 62.3 times more Iron and 9.7 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 4.6 times more Energy, 3.6 times more Carbohydrate, 8.6 times more Fiber and 58 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein