Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Boiled Cauliflower:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 20.3 times more Vitamin B3, 8.2 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B12 and 80.4 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Boiled Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 3.1 times more Energy, 4.1 times more Carbohydrate, 5.8 times more Sugars and 1.3 times more Fiber than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 4.4 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy