Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Almond paste:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 25 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Almond paste:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 5.9 times more Water than Almond paste.
- While 14 oz of Almond paste contain 21.5 times more Calcium, 10.7 times more Iron and 2.2 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 7.3 times more Energy, more Fat, more Saturated Fat, 3.2 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 21.4 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein