Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Iron, 3.2 times more Potassium and 74.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Iron
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 18.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 1.7 times more Carbohydrate, more Fiber and 5.3 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein