Nutrient Comparison: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Almond paste:
- 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have more Vitamin A and 19 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 5.5 times more Vitamin B1, 19.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 24.3 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Almond paste:
- 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 24.6 times more Calcium, 6.8 times more Copper, 5.3 times more Iron, 26 times more Magnesium, 5.7 times more Manganese, 28.7 times more Phosphorus, 4 times more Potassium and 18.5 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 15.3 times more Energy, 396.3 times more Fat, 292.1 times more Saturated Fat, 66.3 times more Omega 3, 223 times more Omega 6, 6.1 times more Carbohydrate, 4.8 times more Fiber and 25.7 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein