Comparing Nutrients in 300 calories Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsVS Almond paste
Weight per 300 calories
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
1000g
Almond paste
65.5g
Almond paste has 15.3 times more energy per unit of mass than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, which is very high in comparison to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids or Almond paste?
Lets compare vitamin content per 300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Almond paste:
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have more Vitamin A, 2.8 times more Vitamin B1, 4 times more Vitamin B3, 7.2 times more Vitamin B5, 13.6 times more Vitamin B6 and 290.1 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Almond paste:
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 2.3 times more Copper, 2.9 times more Iron, 2.7 times more Manganese, 3.8 times more Potassium and 99.2 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Calcium, 1.7 times more Magnesium and 1.9 times more Phosphorus than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Almond paste contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 2.5 times more Carbohydrate and 3.2 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 26 times more Fat, 4.3 times more Omega 3, 14.6 times more Omega 6 and 1.7 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6