Nutrient Comparison: Fruit syrup VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit syrup versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit syrup vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 11.8 times more Vitamin B1, 20 times more Vitamin B2, 175.5 times more Vitamin B3, 77.9 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fruit syrup as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit syrup vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 16.4 times more Calcium, 55.6 times more Copper, 217.5 times more Iron, 138 times more Magnesium, 18.2 times more Manganese, more Phosphorus, 192.3 times more Potassium, 4 times more Selenium and 10.2 times more Zinc than Fruit syrup.
- 14 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit syrup have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Omega 3, 249 times more Fiber and more Protein than Fruit syrup.
- Both Fruit syrup and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fruit syrup as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.