Nutrient Comparison: Fruit syrup VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit syrup versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit syrup vs Acorns:
- 14 oz of Raw Acorns contain 3.4 times more Vitamin B1, 9.8 times more Vitamin B2, 152.3 times more Vitamin B3, 71.5 times more Vitamin B5, 528 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fruit syrup as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Fruit syrup vs Acorns:
- 14 oz of Raw Acorns contain 5.1 times more Calcium, 34.5 times more Copper, 19.8 times more Iron, 62 times more Magnesium, 21.9 times more Manganese, more Phosphorus, 77 times more Potassium and 2 times more Zinc than Fruit syrup.
- 14 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit syrup have 2.1 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Fruit syrup.
- Both Fruit syrup and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Fruit syrup provide inadequate amounts of Omega 6 and Protein