Discover which food has more nutrients per 500 calories - Fruit syrup or Acorns?
Lets compare vitamin content per 500 calories of Fruit syrup vs Acorns:
500 kcal of Raw Acorns contain 3 times more Vitamin B1, 8.7 times more Vitamin B2, 134.2 times more Vitamin B3, 63 times more Vitamin B5, 465.2 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Fruit syrup as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Fruit syrup vs Acorns:
500 kcal of Raw Acorns contain 30.4 times more Copper, 17.4 times more Iron, 54.6 times more Magnesium, 19.3 times more Manganese, more Phosphorus and 67.8 times more Potassium than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Fruit syrup as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit syrup have 2.4 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Fruit syrup.
Both Fruit syrup and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Omega 6 and Protein