Nutrient Comparison: Garlic bread, frozen VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic bread, frozen versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Royal Red Kidney Beans:
- 14 ounces of Garlic bread, frozen have 2 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B2, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 22.5 times more Vitamin C than Garlic bread, frozen.
- Both Garlic bread, frozen and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic bread, frozen vs Royal Red Kidney Beans:
- 14 ounces of Garlic bread, frozen have 5.2 times more Selenium and 41.8 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.9 times more Calcium, 9.3 times more Copper, 2.9 times more Iron, 6 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 13.1 times more Potassium and 3.1 times more Zinc than Garlic bread, frozen.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic bread, frozen have 36.9 times more Fat, 81.2 times more Saturated Fat and 55.5 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4 times more Omega 3, 1.4 times more Carbohydrate, 10 times more Fiber and 3 times more Protein than Garlic bread, frozen.
- Both Garlic bread, frozen and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6