Nutrient Comparison: Garlic bread, frozen VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic bread, frozen versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Roasted Cashews:
- 14 ounces of Garlic bread, frozen have 2.3 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Garlic bread, frozen.
- Both Garlic bread, frozen and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic bread, frozen vs Roasted Cashews:
- 14 ounces of Garlic bread, frozen have 1.4 times more Selenium and 34 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.7 times more Calcium, 20.6 times more Copper, 2 times more Iron, 11.3 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 5.5 times more Potassium and 6.4 times more Zinc than Garlic bread, frozen.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic bread, frozen have 1.3 times more Carbohydrate than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 2.8 times more Fat, 1.7 times more Saturated Fat, 4.2 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Sugars and 1.8 times more Protein than Garlic bread, frozen.
- Both Garlic bread, frozen and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.