Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Brazilnuts:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Dried Brazilnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Brazilnuts:
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.6 times more Iron and 560 times more Sodium than Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 6.2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, 13.2 times more Fat, 17.9 times more Saturated Fat, 7.2 times more Omega 3, 32.7 times more Omega 6 and 1.4 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Brazilnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3