Comparing Nutrients in 300 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Brazilnuts

Weight per 300 calories

• George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry: 77g
• Brazilnuts: 45.5g

Dried Brazilnuts have 1.7 times more energy per unit of mass than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry, which is very high in comparison to other foods. George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry having high energy density.

Discover which food has more nutrients per 300 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Brazilnuts?

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	14%	12%	74%
Brazilnuts	8%	85%	7%

Macro Nutrients

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Brazilnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.04% 3.92g	31.5% 30.5g	97g per day for Men 19-50 years
Saturated Fat	2.16% 0.69g	23% 7.34g	32g per day for Men 19-50 years
Omega 3	0.24% 0.004g	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	3.38% 0.57g	65.2% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	4.1% 5.34g	130g per day for Men 19-50 years
Sugars	NA	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.06g	g per day for Men 19-50 years
Fiber	11% 4.15g	9% 3.4g	38g per day for Men 19-50 years
Protein	18.3% 10.2g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Brazilnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.68% 0.084mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17% 2.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Brazilnuts	Recommended Dietary Allowance
Calcium	NA	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	NA	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.6% 2.93mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	NA	40.8% 171mg	420mg per day for Men 19-50 years
Manganese	NA	24.2% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	47% 330mg	700mg per day for Men 19-50 years
Potassium	NA	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	NA	1587% 873μg	55μg per day for Men 19-50 years
Sodium	86% 1292mg	0.091% 1.37mg	1500mg per day for Men 19-50 years
Zinc	NA	17% 1.85mg	11mg per day for Men 19-50 years
Water	0.083% 3.08g	0.042% 1.56g	3700g per day for Men 19-50 years

George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Brazilnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Brazilnuts?

Lets compare vitamin content per 300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Brazilnuts:

• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Dried Brazilnuts have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Brazilnuts:

• 300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.6 times more Iron and 946.3 times more Sodium than Brazilnuts.

Comparison of macro-nutrients per 300 calories:

• 300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 10.5 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 7.8 times more Fat, 10.6 times more Saturated Fat and 19.3 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Brazilnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6
• 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.