Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Canned Orange Juice:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 1.7 times more Vitamin B9 than Canned Orange Juice.
- Both George Weston Bakeries, Thomas English Muffins as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Canned Orange Juice:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 18 times more Calcium, 14 times more Iron and 86.3 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 4.9 times more Energy, 11.3 times more Omega 3, 31.1 times more Omega 6, 4.2 times more Carbohydrate and 11.8 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein