Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Brussels Sprouts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Brussels Sprouts:
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.7 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 11 times more Sodium and 1.6 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.2 times more Calcium, 2.5 times more Potassium, more Selenium and 30.3 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Brussels Sprouts contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 11 times more Energy, 59.6 times more Fat, 127.5 times more Saturated Fat, 38.8 times more Omega 6, 8.5 times more Carbohydrate and 22.3 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.8 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6