Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Stewed Canned Tomatoes:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Stewed Canned Tomatoes:
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 4.2 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 4 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium and 71 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Stewed Canned Tomatoes contain similar levels of Sodium per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Potassium
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 18.7 times more Energy, 98.9 times more Fat, 311.3 times more Saturated Fat, 19.3 times more Omega 3, 25.1 times more Omega 6, 12.5 times more Carbohydrate, 14 times more Sugars and 2.4 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 7.2 times more Fructose and more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein