Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme vs Stewed Canned Tomatoes:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Vanilla Creme vs Stewed Canned Tomatoes:
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 4.2 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Calcium, 4 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium and 71 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Stewed Canned Tomatoes contain similar levels of Sodium per one kilogram.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Potassium
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 18.7 times more Energy, 98.9 times more Fat, 311.3 times more Saturated Fat, 19.3 times more Omega 3, 25.1 times more Omega 6, 12.5 times more Carbohydrate, 14 times more Sugars and 2.4 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 7.2 times more Fructose and more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein