Comparing Nutrients in 14 ounces Glutino, Gluten Free Wafers, Lemon Flavored VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Glutino, Gluten Free Wafers, Lemon Flavored	Brussels Sprouts	Recommended Dietary Allowance
Energy	70.5% 2044kcal	5.9% 171kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	130% 41.7g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	24.3% 0.39g	24.6% 0.39g	1.6g per day for Men 19-50 years
Omega 6	59.7% 10g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	27.3% 35.5g	130g per day for Men 19-50 years
Sugars	232% 168g	12% 8.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.1% 3.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.2g	g per day for Men 19-50 years
Sucrose	% 168g	% 1.83g	g per day for Men 19-50 years
Fiber	0% 0g	39.7% 15g	38g per day for Men 19-50 years
Protein	0% 0g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Wafers, Lemon Flavored	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	NA	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	18.5% 2.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	24.5% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	60.5% 242μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	375% 337mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	82.6% 12.4mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	585% 703μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Wafers, Lemon Flavored	Brussels Sprouts	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	69.5% 5.56mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	3.28% 0.075mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	39% 274mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	45.4% 1544mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	29.4% 441mg	6.6% 99mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	0.12% 4.45g	9.23% 341g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Brussels Sprouts per 14 oz

Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Brussels Sprouts:

• 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 3.5 times more Vitamin E than Brussels Sprouts.
• While 14 oz of Raw Brussels Sprouts contain 3.1 times more Vitamin B1, 11.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• Both Glutino, Gluten Free Wafers, Lemon Flavored and Brussels Sprouts provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 14 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Brussels Sprouts:

• 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 4.4 times more Sodium than Brussels Sprouts.
• While 14 oz of Raw Brussels Sprouts contain 4.7 times more Calcium, more Copper, 7.8 times more Iron, 7.7 times more Magnesium, 17.7 times more Manganese, 1.8 times more Phosphorus, 10.8 times more Potassium, more Selenium, 14 times more Zinc and 76.8 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
• 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 12 times more Energy, 80.6 times more Fat, 169.4 times more Saturated Fat, 56.8 times more Omega 6, 8.3 times more Carbohydrate and 19.2 times more Sugars than Brussels Sprouts.
• While 14 oz of Raw Brussels Sprouts contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• Both Glutino, Gluten Free Wafers, Lemon Flavored and Brussels Sprouts offer comparable quantities of Omega 3 per 14 ounces.
• 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
• 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6