Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Brussels Sprouts:
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 3.5 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.1 times more Vitamin B1, 11.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Brussels Sprouts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Brussels Sprouts:
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 4.4 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 4.7 times more Calcium, more Copper, 7.8 times more Iron, 7.7 times more Magnesium, 17.7 times more Manganese, 1.8 times more Phosphorus, 10.8 times more Potassium, more Selenium, 14 times more Zinc and 76.8 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 12 times more Energy, 80.6 times more Fat, 169.4 times more Saturated Fat, 56.8 times more Omega 6, 8.3 times more Carbohydrate and 19.2 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Brussels Sprouts offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6