Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Gooseberries, canned, light syrup pack, solids and liquids versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids vs California Red Kidney Beans:
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 2.2 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 4.1 times more Vitamin B2, 13.5 times more Vitamin B3, 5.7 times more Vitamin B5, 33.1 times more Vitamin B6 and 131.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Gooseberries, canned, light syrup pack, solids and liquids vs California Red Kidney Beans:
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 6.8 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 12.2 times more Calcium, 5.1 times more Copper, 28.3 times more Iron, 26.7 times more Magnesium, 5.6 times more Manganese, 57.9 times more Phosphorus, 19.4 times more Potassium, 8 times more Selenium and 23.2 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 4.5 times more Energy, 5.3 times more Omega 3, 3.2 times more Carbohydrate, 10.4 times more Fiber and 37.5 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.