Nutrient Comparison: California Red Kidney Beans VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 10.8 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Dried Goji Berries:
- 14 ounces of California Red Kidney Beans have 1.4 times more Iron than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 27.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Goji Berries contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.9 times more Fiber and 1.7 times more Protein than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Goji Berries offer comparable quantities of Energy per 14 ounces.