Nutrient Comparison: California Red Kidney Beans VS Dried Goji Berries per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Dried Goji Berries:
- 1 kg of Dried Goji Berries contains 10.8 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Dried Goji Berries:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Iron than Dried Goji Berries.
- While 1 kg of Dried Goji Berries contains 27.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Goji Berries contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.9 times more Fiber and 1.7 times more Protein than Dried Goji Berries.
- While 1 kg of Dried Goji Berries contains 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Goji Berries offer comparable quantities of Energy per one kilogram.