Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd with Salt vs Sunflower Seed Flour:
- 14 ounces of Boiled Dishcloth Gourd with Salt have 4.4 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 69.3 times more Vitamin B1, 6.3 times more Vitamin B2, 28.1 times more Vitamin B3, 13.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd with Salt.
- 14 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd with Salt vs Sunflower Seed Flour:
- 14 ounces of Boiled Dishcloth Gourd with Salt have 6.8 times more Potassium, 85.7 times more Sodium and 11.3 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 20.2 times more Copper, 18.4 times more Iron, 17.3 times more Magnesium, 8.9 times more Manganese, 22.2 times more Phosphorus, 291 times more Selenium and 29.1 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- 14 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Energy, 5.9 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Fiber and 72.8 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- 14 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein