Comparing Nutrients in 300 calories Boiled Dishcloth Gourd with SaltVS Sunflower Seed Flour
Weight per 300 calories
Boiled Dishcloth Gourd with Salt
556g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd with Salt, which is high in comparison to other foods. Boiled Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd with Salt or Sunflower Seed Flour?
Boiled Dishcloth Gourd With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd with Salt vs Sunflower Seed Flour:
300 calories of Boiled Dishcloth Gourd with Salt have 26.5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.5 times more Vitamin B1, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Dishcloth Gourd with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd with Salt vs Sunflower Seed Flour:
300 calories of Boiled Dishcloth Gourd with Salt have 40.8 times more Potassium, 517.2 times more Sodium and 68.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 3.3 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 48.2 times more Selenium and 4.8 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
300 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dishcloth Gourd with Salt have 2.3 times more Carbohydrate and 3.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 12.1 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.