Comparing Nutrients in 300 calories Boiled Dishcloth Gourd with SaltVS Acorns
Weight per 300 calories
Boiled Dishcloth Gourd with Salt
556g
Acorns
77.5g
Raw Acorns have 7.2 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd with Salt, which is high in comparison to other foods. Boiled Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd with Salt or Acorns?
Boiled Dishcloth Gourd With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd with Salt or Acorns?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd with Salt vs Acorns:
300 calories of Boiled Dishcloth Gourd with Salt have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Acorns.
Both Boiled Dishcloth Gourd with Salt and Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd with Salt vs Acorns:
300 calories of Boiled Dishcloth Gourd with Salt have 3.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 6 times more Potassium, more Sodium, 2.4 times more Zinc and 21.7 times more Water than Acorns.
Both Boiled Dishcloth Gourd with Salt and Acorns contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dishcloth Gourd with Salt have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 9.8 times more Fat, 16 times more Saturated Fat, 4.3 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Omega 6