Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dishcloth Gourd with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dishcloth Gourd with Salt vs Acorns:
- 1 kilogram of Boiled Dishcloth Gourd with Salt has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd with Salt.
- 1 kilogram of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dishcloth Gourd with Salt vs Acorns:
- 1 kilogram of Boiled Dishcloth Gourd with Salt has more Sodium and 3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 4.6 times more Calcium, 7.3 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 6 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Acorns contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 7.2 times more Energy, 70.2 times more Fat, 114.9 times more Saturated Fat, 31.1 times more Omega 6, 3 times more Carbohydrate and 9.3 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- 1 kilogram of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein