Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd with Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Boiled Dishcloth Gourd with Salt have 5.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7 times more Vitamin B1, 6.7 times more Vitamin B2, 15.9 times more Vitamin B3, 13.9 times more Vitamin B5, 8 times more Vitamin B6, 19.5 times more Vitamin B9, 151.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
- 14 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Boiled Dishcloth Gourd with Salt have 85.7 times more Sodium and 54.7 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 21.2 times more Copper, 11.9 times more Iron, 6.4 times more Magnesium, 9.3 times more Manganese, 36.7 times more Phosphorus, 391 times more Selenium and 30.6 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dishcloth Gourd with Salt have 1.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 11 times more Energy, 150.9 times more Fat, 261.8 times more Saturated Fat, 231.1 times more Omega 6, 1.7 times more Carbohydrate, 3.7 times more Fiber and 30.4 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- 14 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein