Comparing Nutrients in 500 calories Boiled Dishcloth Gourd with SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Boiled Dishcloth Gourd with Salt
926g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 11 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd with Salt, which is very high in comparison to other foods. Boiled Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd with Salt or Oil Roasted Sunflower Seeds?
Boiled Dishcloth Gourd With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Dishcloth Gourd with Salt have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 56.8 times more Vitamin C and 6 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 13.8 times more Vitamin E than Boiled and Drained Dishcloth Gourd with Salt.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Boiled and Drained Dishcloth Gourd with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Dishcloth Gourd with Salt have 1.7 times more Magnesium, 10.3 times more Potassium, 939.2 times more Sodium and 600 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 3.4 times more Phosphorus, 35.7 times more Selenium and 2.8 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Oil Roasted Sunflower Seeds contain similar levels of Iron and Manganese per 500 calories.
500 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Selenium
Both Boiled and Drained Dishcloth Gourd with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dishcloth Gourd with Salt have 6.6 times more Carbohydrate, 18.2 times more Sugars and 3 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 13.8 times more Fat, 23.9 times more Saturated Fat, 21.1 times more Omega 6 and 2.8 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Omega 6