Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Drumstick Leaves with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Drumstick Leaves with Salt
833g
Oil Roasted Sunflower Seeds have 9.9 times more energy per 100g than Boiled Drumstick Leaves with Salt. It has very high energy density when compared to other foods. Boiled and Drained Drumstick Leaves with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Drumstick Leaves with Salt?
Oil Roasted Sunflower Seeds VS Boiled Drumstick Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Drumstick Leaves with Salt:
500 calories of Oil Roasted Sunflower Seeds have 6.9 times more Vitamin B5 and 36.8 times more Vitamin E than Boiled Drumstick Leaves with Salt.
While 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain more Vitamin A, 6.8 times more Vitamin B1, 17.9 times more Vitamin B2, 4.8 times more Vitamin B3, 11.6 times more Vitamin B6, 278.1 times more Vitamin C and 343.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Drumstick Leaves with Salt:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 1.7 times more Phosphorus and 8.8 times more Selenium than Boiled Drumstick Leaves with Salt.
While 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain 17.1 times more Calcium, 5.3 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 7 times more Potassium, 805.8 times more Sodium and 523.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Drumstick Leaves with Salt contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5.6 times more Fat than Boiled Drumstick Leaves with Salt.
While 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain 4.8 times more Carbohydrate, 3.2 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy per 500 calories.