Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Drumstick Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Boiled Drumstick Leaves with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 68 times more Vitamin B5, 10.2 times more Vitamin B9 and 363.3 times more Vitamin E than Boiled Drumstick Leaves with Salt.
- While 1 kg of Boiled and Drained Drumstick Leaves with Salt contains more Vitamin A, 1.8 times more Vitamin B2, 28.2 times more Vitamin C and 34.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Boiled Drumstick Leaves with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 21 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 17 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 10.6 times more Zinc than Boiled Drumstick Leaves with Salt.
- While 1 kg of Boiled and Drained Drumstick Leaves with Salt contains 1.7 times more Calcium, 81.7 times more Sodium and 53 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Boiled Drumstick Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 9.9 times more Energy, 55.2 times more Fat, 2.1 times more Carbohydrate, 3.1 times more Sugars, 5.3 times more Fiber and 3.8 times more Protein than Boiled Drumstick Leaves with Salt.