Nutrient Comparison: Boiled Dishcloth Gourd VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd vs Blanched Almonds:
- 14 ounces of Boiled Dishcloth Gourd have 1.6 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 4.2 times more Vitamin B1, 16.9 times more Vitamin B2, 13.5 times more Vitamin B3, 4.1 times more Vitamin B9 and 99 times more Vitamin E than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Blanched Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd vs Blanched Almonds:
- 14 ounces of Boiled Dishcloth Gourd have 18.7 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 26.2 times more Calcium, 12.1 times more Copper, 9.1 times more Iron, 13.4 times more Magnesium, 8.2 times more Manganese, 15.5 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium and 17.5 times more Zinc than Boiled and Drained Dishcloth Gourd.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blanched Almonds contain 10.5 times more Energy, 154.5 times more Fat, 146.4 times more Saturated Fat, 83.5 times more Omega 6, 1.3 times more Carbohydrate, 3.4 times more Fiber and 32.4 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Blanched Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein