Nutrient Comparison: Boiled Dishcloth Gourd VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd vs Roasted Sunflower Seeds:
- 14 ounces of Boiled Dishcloth Gourd have 4.1 times more Vitamin C than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 5.9 times more Vitamin B2, 27.1 times more Vitamin B3, 14.1 times more Vitamin B5, 8.1 times more Vitamin B6, 19.8 times more Vitamin B9, 108.8 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd vs Roasted Sunflower Seeds:
- 14 ounces of Boiled Dishcloth Gourd have 70.2 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 21.5 times more Copper, 10.6 times more Iron, 6.5 times more Magnesium, 9.5 times more Manganese, 37.3 times more Phosphorus, 1.9 times more Potassium, 396.5 times more Selenium and 31.1 times more Zinc than Boiled and Drained Dishcloth Gourd.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dishcloth Gourd have 1.9 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 10.4 times more Energy, 146.5 times more Fat, 193.3 times more Saturated Fat, 221.5 times more Omega 6, 1.7 times more Carbohydrate, 3.8 times more Fiber and 29.3 times more Protein than Boiled and Drained Dishcloth Gourd.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein