Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd vs Roasted Sunflower Seeds:
Boiled and Drained Dishcloth Gourd has 4.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 5.9 times more Vitamin B2, 27.1 times more Vitamin B3, 14.1 times more Vitamin B5, 8.1 times more Vitamin B6, 19.8 times more Vitamin B9, 108.8 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd vs Roasted Sunflower Seeds:
Boiled and Drained Dishcloth Gourd has 7 times more Sodium and 70.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 21.5 times more Copper, 10.6 times more Iron, 6.5 times more Magnesium, 9.5 times more Manganese, 37.3 times more Phosphorus, 1.9 times more Potassium, 396.5 times more Selenium and 31.1 times more Zinc than Boiled and Drained Dishcloth Gourd.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Dishcloth Gourd has 1.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.4 times more Energy, 146.5 times more Fat, 193.3 times more Saturated Fat, 221.5 times more Omega 6, 1.7 times more Carbohydrate, 3.8 times more Fiber and 29.3 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.