Nutrient Comparison: Dishcloth Gourd VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Roasted Almonds:
- 14 ounces of Dishcloth Gourd have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 20 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 239 times more Vitamin E than Raw Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Dishcloth Gourd as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Roasted Almonds:
- 14 ounces of Dishcloth Gourd have 38.9 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 13.4 times more Calcium, 31.4 times more Copper, 10.4 times more Iron, 19.9 times more Magnesium, 24.3 times more Manganese, 14.7 times more Phosphorus, 5.1 times more Potassium, 10 times more Selenium and 47.3 times more Zinc than Raw Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 29.9 times more Energy, 262.7 times more Fat, 255.8 times more Saturated Fat, 148.8 times more Omega 6, 4.8 times more Carbohydrate, 2.4 times more Sugars, 9.9 times more Fiber and 17.5 times more Protein than Raw Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6