Nutrient Comparison: White Gourd-flowered VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gourd-flowered versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gourd-flowered vs Blanched Almonds:
- 14 ounces of White Gourd-flowered have more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 6.6 times more Vitamin B1, 32.3 times more Vitamin B2, 10.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw White Gourd-flowered .
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Raw White Gourd-flowered as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Gourd-flowered vs Blanched Almonds:
- 14 ounces of White Gourd-flowered have 21.2 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 9.1 times more Calcium, 39.5 times more Copper, 16.4 times more Iron, 24.4 times more Magnesium, 27.8 times more Manganese, 37 times more Phosphorus, 4.4 times more Potassium, 16 times more Selenium and 4.2 times more Zinc than Raw White Gourd-flowered .
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blanched Almonds contain 42.1 times more Energy, 2626 times more Fat, 1976.5 times more Saturated Fat, 1373.9 times more Omega 6, 5.5 times more Carbohydrate, 19.8 times more Fiber and 34.5 times more Protein than Raw White Gourd-flowered .
- 14 ounces of White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein